Summer- being healthy

Strange how summer rolls in and all you can do is eat salad, drink lots of water. The heat gets to you!

Now if some of you wonder how to stay healthy throughout the year, here are some pointers. Common sense however, if only our food didn’t contain ingredients we cant even name.

Here is a link to read and maybe follow by?!

http://www.mindbodygreen.com/0-25300/5-things-to-do-now-for-a-long-healthy-life-a-doctor-explains.html